SM5 BLOG

Want to Maintain Your Weight?

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Want to Maintain Your Weight?
Looking to maintain weight and remove all the nasties out of your body ASAP!? We’ve crafted a health plan just for you to keep your body in shape all-year long and help you to stay fit.
 
To help you reach your goals, here are our product recommendations and routine for you!

28 Day Ultimate Teatox 

Product Recommendation 1: 28 Day Ultimate Teatox 

Morning: Start your day with a cup of Morning Boost before or together with your breakfast to give you that energy boost.
Afternoon: Eat a nutritious lunch filled with whole grains, lean protein and leafy greens.
Evening: Have a cup of Night Cleanse before going to bed and let it work its detox magic while you sleep!

Detox Cherry Bomb 

Product Recommendation 2: Detox Cherry Bomb 

Morning: Start your day with a cup of Detox Cherry Bomb before or together with your breakfast for maximum cleansing effect. 
Afternoon: If you're getting a little tired, have another cup of Detox Cherry Bomb for a pick-me-up.
Evening: Eat a nutritious dinner filled with whole grains, lean protein and leafy greens.

Super Cleanse Bundle 

Product Recommendation 3: Super Cleanse Bundle 

28 Day Ultimate Teatox + Green Cleansing Elixir


Morning: Start your day with a cup of Morning Boost before or together with your breakfast to give you that energy boost.
Late Morning: Take a cup of Green Cleansing Elixir for an all-natural green cleanse and a nutrition boost.
Evening: Have a cup of Night Cleanse before going to bed and let it work its detox magic while you sleep!

Shape Up Bundle

Product Recommendation 4: Shape Up Bundle 

Tropic Tone Up + Super Fat Burning Gummies


Morning: Revitalize, hydrate and replenish nutrients during exercise lost with a cup of Tropic Tone Up.
Late Morning: Take 2 Power Up Gummies to kickstart your metabolism.
Evening: Take 2 Hunger Buster Gummies to curb your pesky post-lunch cravings.

Nutrition

Your Perfect Nutrition Program: 

Breakfast: Greek yogurt with banana on top and a side of egg whites and tomato. 
Lunch: Cauliflower rice with grilled chicken and sliced cucumbers 
Dinner: Quinoa with beans and roasted vegetables. 
Snacks: Apples and cheddar cheese cubes.

Fitness 

Your Perfect Fitness Program: 

3-4 x HIIT Workouts per week 
2 x Resistance training sessions 
2 x 10 minute sprints

Once you start to feel comfortable, challenge yourself by completing more work in less time (using shorter rest periods), performing more sets of moderate to high reps to get the best results.

Written By: Venetia Chan

Edited By: Venetia Chan